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On this page you will find a short list of alkaline foods, download for the full list, summary of the 5 simple steps to total health transformation, links to other resources and our Ninja Chow recipe zone! The best way to promote alkalinity in your body is to eat plenty of fresh fruits and veggies, which are the most alkaline of all foods. Fill half your plate at each meal with leafy greens, broccoli, cauliflower, . Many of the foods that are considered universally healthy are also prime components of the alkaline diet, including whole grains, fruits, vegetables, lean proteins and Asian-cuisine foods such as seaweed. For best results, talk to your doctor about the optimal diet for your particular dietary needs. 02/10/ · The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. Proponents of this diet even claim that it can help fight serious diseases like cancer. On this page you will find a short list of alkaline foods, download for the full list, summary of the 5 simple steps to total health transformation, links to other resources and our Ninja Chow recipe zone! 20/10/ · According to the acid-ash theory, certain foods allegedly promote either alkalinity or acidity in the body. Cruciferous vegetables are supposed to be among the best options for promoting alkalinity. Peas, berries, citrus fruits, and melons are also supposed to be base-producing. Processed oils, nuts, refined grains, alcohol, and animal protein are believed to have a net acidic xtremsearch.websites: 6.